It has been awhile since I posted (over a year) and I apologize about that. I have had a few posts ready to go, but for varying reasons didn’t post them. That got me out of the habit which I am now trying to get back into.
One of the reasons I am trying to return to blogging is having discovered an online support group for RLS. I won’t be sharing the name and location due to the privacy of the group, but already in short order I have discovered I am not alone. In a future blog, I’ll chat about how I sometimes feel by myself with this diagnosis and symptoms, but today I want to focus on something members of that group found interesting. How I have shifted my sleep in the last year.
Part of my diagnosis with RLS and PLMD includes Circadian rhythm sleep disorder (CRSD). It is a significant player in all of this. There are lots of reasons I probably developed CRSD. I could go through the list, but that would make for a very long read. What I am certainly not sure of is when it might have developed.